The Firm Fitness
List
GridThe Grind W/ Brandon Barnes
5 - 5:45pm
5:00pm - 5:45pm
Welcome to The Firm Fitness
Schedule
20
Sun
21
Mon
22
Tue
23
Wed
24
Thu
25
Fri
26
Sat
20
Sun
Closed
21
Mon
Closed
22
Tue
Closed
23
Wed
Closed
24
Thu
Closed
25
Fri
Closed
26
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, September 21 ·
5:00pm - 5:45pm
The Grind-
Functional bodybuilding movements combined with high intensity intervals. Lift with intention, then push the pace. We pair real strength work with short, hard intervals — so you build muscle, burn fat, and leave feeling strong instead of wrecked.
This day is marked as closed. Reopen the day to edit or restore sessions.
BOOM W/Danielle Bernero
6 - 6:45pm
6:00pm - 6:45pm
BOOM W/Danielle Bernero
Tuesday, September 22 ·
6:00pm - 6:45pm
This high energy, full body workout combines cardio and strength training for the ultimate workout! You’ll move through a variety of exercises using different equipment to keep every class fresh, challenging, and exciting. From dumbbells to med balls to resistance bands to bodyweight movements- no workout is the same. Paired with an upbeat playlist to keep you moving, this class is designed to help you build strength, improve endurance, burn calories even after the workout ends.
This day is marked as closed. Reopen the day to edit or restore sessions.
BOOM W/Danielle Bernero
6 - 6:45pm
6:00pm - 6:45pm
BOOM W/Danielle Bernero
Thursday, September 24 ·
6:00pm - 6:45pm
This high energy, full body workout combines cardio and strength training for the ultimate workout! You’ll move through a variety of exercises using different equipment to keep every class fresh, challenging, and exciting. From dumbbells to med balls to resistance bands to bodyweight movements- no workout is the same. Paired with an upbeat playlist to keep you moving, this class is designed to help you build strength, improve endurance, burn calories even after the workout ends.
This day is marked as closed. Reopen the day to edit or restore sessions.
SATURDAY SWEAT W/ DANIELLE
8 - 8:45am
8:00am - 8:45am
SATURDAY SWEAT W/ DANIELLE
Saturday, September 26 ·
8:00am - 8:45am
3 Apex Coaches, which one will you be lucky enough to get on a Saturday morning?! Wether its Danielle,Kerian, or Brandon, you’re in for a great workout and great way to start the weekend!
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found
Classical “Precision” Pilates W/ Janet Tech
Thank you for your interest! as the class fill to 10 we will be sending out more information for exact start date!
