This is an all level class, following the classical principals of the origional Pilates method as taught by Joseph Pilates the creator of this proven method. Your 2nd generation teacher, Janet Tech will guide you safely, through precise movements with her 30 years of expertise to ensure all levels get a great workout that centers on spinal health and core strength. Be prepared to use your mind to connect to your body to achieve, strength, stability, stretch and stamina!

Coach Janet Tech

10 person max

8 week class every Monday at 6pm

35.00 per class paid Class must be paid upfront in total upfront to reserve your spot.